Fiber is responsible in controlling the same and will make you feel full for longer.Īlso, Fiber helps your food to move through the intestine quickly, which then gives a quick signal that we are satiated, which ultimately stops you from overeating. Many health properties of fiber also help in weight loss such as Quick Rise and decrease in blood sugar makes you feel hungry. I lost 28 Kilo’s (View my Journey here) and without fiber rich diet, it was not possible. There are many Plant based High fiber rich foods available in India including Vegetables, Fruits, Seeds, Legumes and Cereals. Fiber helps you to make your colon very healthy and regulates your bowel movements. We all know most of the health issues start from an unhealthy stomach. You have definitely heard that fiber is a very important part of nutritious food after protein and is a must for good health.
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